Protein Types for Endurance Athletes: Which Prevails?
By Brooke Schohl, MS, RD, CSSD, METS Whey and casein used to monopolize the protein department when it came to sports products like protein powder and bars. Now there are [...]
Recover On the Go
By Brooke Schohl, MS, RD Recovery is a very important part of training, one that rejuvenates the body and prepares you for that next workout. Make sure you will be [...]
Keeping Hydration in Check: How Much is Enough?
By Brooke Schohl, MS, RD Keep dehydration and over-hydration out of your race day by learning to take in just the right amount for your body. This summer, take these [...]
Dispatches From Hope Pass – 10 Fueling Tips from Grand Slam Champion Abby McQueeney Penamonte
By Emily Booth Proper fueling during the Leadville Trail 100 Run can make the difference between the finish you hope and plan for and a long, graphic sob story. Tackle [...]
Coconut Curry Shrimp Stir-Fry
By Trish Coffman Stir-fry is an easy way to pile your plate high with crisp-tender, flavorful vegetables and lean protein – two foods in high demand whether you’re in training [...]
How to Adjust Your Fuel Plan as Mileage Increases
By Brooke Schohl, MS, RD Your training is picking up speed, you have your eye on your “A” race and you can’t wait to check off those lofty 2014 goals. Eating [...]
Nori Sesame Popcorn
By Trish Coffman A big bowl of popcorn is a given this time of year, when so many of us are hunkering down with Netflix next to the fire (after [...]
Eat Right to Minimize Stress
By Brooke Schohl, MS, RD Despite the magic and excitement the New Year brings, the pressures we put on ourselves to achieve our goals can be stressful. There are several [...]
Healthy Eats: Super Seedy Smoothie
By Trish Coffman We’ve been hearing a lot about the superpowers of seeds, those itty-bitty nutritional dynamos that help you pack in protein, fiber, Omega 3s and more. You may [...]
Dispatches from Columbine: Race-Day Nutrition Strategies
By Dave Wiens Here is Dave’s take on everything from possible nutrition strategies to where to eat on the course, along with a rundown of exactly what he stows in [...]