By Brooke Schohl, MS, RD, CSSD, METS Whey and casein used to monopolize the protein department when it came to sports products like protein powder and bars. Now there are a whole slew of plant-based protein sources included in our…
By Brooke Schohl, MS, RD Recovery is a very important part of training, one that rejuvenates the body and prepares you for that next workout. Make sure you will be ready to go by smartly refueling your body after workouts…
By Brooke Schohl, MS, RD Keep dehydration and over-hydration out of your race day by learning to take in just the right amount for your body. This summer, take these hydration tips to heart. You’ve seen it before — the…
By Emily Booth Proper fueling during the Leadville Trail 100 Run can make the difference between the finish you hope and plan for and a long, graphic sob story. Tackle this ultra and avoid an ultra-nutrition fail with these tips.…
By Trish Coffman Stir-fry is an easy way to pile your plate high with crisp-tender, flavorful vegetables and lean protein – two foods in high demand whether you’re in training or just looking for a healthy meal. Cook this in…
By Brooke Schohl, MS, RD Your training is picking up speed, you have your eye on your “A” race and you can’t wait to check off those lofty 2014 goals. Eating well the majority of the time (leaving room for occasional…
By Trish Coffman A big bowl of popcorn is a given this time of year, when so many of us are hunkering down with Netflix next to the fire (after a hard training effort, of course). But instead of the…
By Brooke Schohl, MS, RD Despite the magic and excitement the New Year brings, the pressures we put on ourselves to achieve our goals can be stressful. There are several compounds in foods that help you to decompress during high-stress…
By Trish Coffman We’ve been hearing a lot about the superpowers of seeds, those itty-bitty nutritional dynamos that help you pack in protein, fiber, Omega 3s and more. You may know they’re good for you, but it can be hard…
By Dave Wiens Here is Dave’s take on everything from possible nutrition strategies to where to eat on the course, along with a rundown of exactly what he stows in his pocket on race day. I get asked many things…