Competing at Altitude

Maren S. Fragala, PhD, CSCS*D Director, Athlete Health and Performance Sports and Human Performance Diagnostics, Quest Diagnostics The Blueprint for Athletes Leadville Trail 100 MTB and Run are known as the “Race Across the Sky” for a good reason. It represents…

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Recover On the Go

By Brooke Schohl, MS, RD Recovery is a very important part of training, one that rejuvenates the body and prepares you for that next workout. Make sure you will be ready to go by smartly refueling your body after workouts…

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Keeping Hydration in Check: How Much is Enough?

By Brooke Schohl, MS, RD Keep dehydration and over-hydration out of your race day by learning to take in just the right amount for your body. This summer, take these hydration tips to heart. You’ve seen it before — the…

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Coconut Curry Shrimp Stir-Fry

By Trish Coffman Stir-fry is an easy way to pile your plate high with crisp-tender, flavorful vegetables and lean protein – two foods in high demand whether you’re in training or just looking for a healthy meal. Cook this in…

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Nori Sesame Popcorn

By Trish Coffman A big bowl of popcorn is a given this time of year, when so many of us are hunkering down with Netflix next to the fire (after a hard training effort, of course). But instead of the…

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Eat Right to Minimize Stress

By Brooke Schohl, MS, RD Despite the magic and excitement the New Year brings, the pressures we put on ourselves to achieve our goals can be stressful. There are several compounds in foods that help you to decompress during high-stress…

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Healthy Eats: Super Seedy Smoothie

By Trish Coffman We’ve been hearing a lot about the superpowers of seeds, those itty-bitty nutritional dynamos that help you pack in protein, fiber, Omega 3s and more. You may know they’re good for you, but it can be hard…

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