By Trish Coffman Feeling satisfied has a lot to do with the mix of flavors on your plate. This salad has all the good stuff going for it: sweet, salty, tangy, plus filling fiber and protein. Serve alongside fish or…

By Trish Coffman There's no hard-and-fast rule that says seafood destined for tacos has to be shrouded in mayo or breaded and fried. The shrimp in these tacos get sauced instead with a little yogurt and a kick of your…

By Trish Coffman You're looking to fill up, hydrate, and sneak in some nutrient-rich whole foods in the process. You're looking to fill up, hydrate, and sneak in some nutrient-rich whole foods in the process. Welcome to smoothie territory: that…

By Trisha Coffman Whole-wheat flour is always better for you than the refined, all-purpose stuff, but don’t forget the other healthful whole-grain flours out there. These ultra satisfying pancakes are made hearty with Kamut, or khorasan, an ancient variety of…

By Trish Coffman Getting the right nutrients is often all about the right combinations. Here, sweet potatoes are combined with a little olive oil and low-fat yogurt. The resulting snack or side dish hits the spot, but it’s also an…

By Trisha Coffman Need a quick energy hit? These little bites are power-packed. You probably already know the virtues of peanut butter and oats, but what about dates? They’re stocked with carbs and potassium – perfect training fuel. Munch two…

By by Trisha Coffman and the Leadville Race Series You're an athlete with a goal, and the right food will help you achieve it. Whether you need to recover from hard training or just need fresh dinner ideas, we're bringing…