A frittata is the quiche’s healthy cousin – all the eggy goodness without the not-so-good-for-you buttery crust. It’s stuffed with fresh spring vegetables, protein and just enough cheese to keep things interesting. Substitute any cooked vegetables you like or have…
By Trish Coffman These were inspired by a need to get carbs and a little protein to our muscles quick -- whether to fuel our workouts or to refill the tank post-ride. These whip up fast and go down easy…
By Trish Coffman Forget the “whole enchilada.” It’s the burrito that should get high praise for being the perfect fuel in one tidy package. This version takes the classic bean-and-cheese formula and raises it a notch. Beans get simmered in…
By Trish Coffman Who doesn't love a little afternoon snack involving salt and crunch? Unfortunately, most store-bought, mass-produced snacks don't exactly love us back. Learn to make home-baked snacks — whole-grain pita chips, tortilla chips and kale crisps — that…
By Rebecca Rusch Yes, we’re in the deep, dark days of January, and your most important races are months away. But the nutrition choices you make today will have an impact on your training and racing later in the year.…
By Trish Coffman Chicken is a great source of lean protein, something every athlete needs for proper muscle recovery. Try our delicious recipe for Triple-Mustard Marinated Chicken. Chicken is a great source of lean protein, something every athlete needs for…
By Trish Coffman This good-for-you concoction isn't supposed to oust pumpkin pie, but instead takes that post-workout smoothie into seasonal territory. We like to use almond milk in this recipe, but yogurt works just as well. If you do opt…
By Trish Coffman You know what they say about an apple a day... ... but did you know that the reasons this favorite fruit purportedly keeps the doctor away are mostly concentrated in the skin? Take advantage of this fall…
By Trish Coffman Salmon takes well to just about any method of cooking, but we love the ease of grilling it – indoors (using an electric grill or stovetop grill pan) or out. Start with wild Alaskan salmon (the most…
By Trish Coffman Who in their right mind doesn't love a snack with a little crunch? And it's even better when that crunch is developed via your own kitchen, rather than courtesy of food science — and when it's accompanied…