By Dave Wiens Here is Dave’s take on everything from possible nutrition strategies to where to eat on the course, along with a rundown of exactly what he stows in his pocket on race day. I get asked many things…
By Trish Coffman Craving a burger after a grueling training ride? We have some suggestions for creating a tasty burger that's both satisfying and healthy. We admit it: After a particularly punishing training ride, what we sometimes crave most is…
This is one of Scott Jurek’s tried-and-true favorites for eating on the run. The tamari and olives provide much-needed salt for long runs or rides, and the carbs in the garbanzo beans and tortillas will help you go the distance.…
By Trish Coffman These flourless, sugarless morsels are a cross between banana bread and chocolate chip cookies — all the flavor, but without any ingredients that will hold you back on the trail. They make great training snacks, and even…
By Trish Coffman Thanks to its high protein content and live active cultures, yogurt is having a nice long moment. But don’t just grab a spoon and dig in. Try these three suggestions for adding more yogurt to your routine.…
By Trish Coffman Springtime hails the start of grilling time. While those chicken breasts or burger patties are doing their thing on the grill, you can be whipping up a few healthful dishes to serve alongside all that protein. Sweet…
By Trish Coffman Mustard is much more than a sandwich spread or backyard-barbecue condiment. It’s a fat-free, flavor-boosting ingredient you can put to work in your kitchen in myriad ways. Here are just three delicious reasons to pull that bottle…
By Trish Coffman Warm up and carb up with this silky and flavorful soup. Want to add a little more bulk or texture? Stir in some cooked beluga lentils, chickpeas, quinoa, brown rice, farro or couscous at the end of…
By Trish Coffman It’s what many of us crave after a particularly crushing training ride or for our post-race meal. And although it may be true what they say – that there’s no such thing as bad pizza – there…
By Trish Coffman This take on a traditional Spanish tapas comes together fast, so have everything ready to go before you heat up your pan. Serve it as an appetizer or as a main course, along with fat slices of…