Hidden Ingredients: Sugar
By Brooke Schohl, MS, RD, CSSD Does sugar monopolize your day? Breakfast: Vanilla creamer in your coffee, oatmeal with brown sugar and raisins Morning Snack: Clif Bar Lunch: Turkey [...]
By Brooke Schohl, MS, RD, CSSD Does sugar monopolize your day? Breakfast: Vanilla creamer in your coffee, oatmeal with brown sugar and raisins Morning Snack: Clif Bar Lunch: Turkey [...]
By Brooke Schohl, MS, RD, CSSD I’m going to level with you: there is no magical, effortless solution to planning and prepping meals. Unless you have a personal chef… [...]
This month, we’re being joined by multiple-time Leadville finishers and past champions to answer your biggest questions regarding preparing for and racing in the Leadville Trail 100 MTB and [...]
Do you have your nutrition plan dialed in for the 2016 Blueprint for Athletes Leadville Trail 100 MTB? Don't sweat it; GU Energy Labs has you covered. Check out their [...]
by Brooke Schohl, MS, RD, CSSD, METS II Don’t think you’re special… most of us get the munchies when home at night. Work is done. You are sitting around the [...]
Looking to lock down your nutrition strategy for the Blueprint for Athletes Leadville Trail 100 Run? We chatted with professional ultra runner, GU athlete and Oregon local, Max King, about his nutrition and fueling [...]
By Brooke Schohl, MS, RD, CSSD, METS With a little advanced planning and preparation, you can keep your nutrition in race-ready shape, even when you’re embarking on a racecation. How [...]
By Brooke Schohl, MS, RD, CSSD, METS Anyone other than me tired of hearing about New Year’s resolutions? Blah, blah, blah. Maybe you think that attitude is harsh – especially [...]
by Karen Olson This luscious winter treat is a healthy, flavorful and antioxidant-rich addition to many dishes. QUICK & EASY WAY TO ADD POMEGRANATE INTO YOUR DIET Stir pomegranate seeds [...]
Maren S. Fragala, PhD, CSCS*D Director, Athlete Health and Performance Sports and Human Performance Diagnostics, Quest Diagnostics The Blueprint for Athletes Leadville Trail 100 MTB and Run are known as the [...]