Hidden Ingredients: Sugar

2017-07-06T15:28:56-06:00July 6th, 2017|

By Brooke Schohl, MS, RD, CSSD Does sugar monopolize your day? Breakfast: Vanilla creamer in your coffee, oatmeal with brown sugar and raisins Morning Snack: Clif Bar Lunch: Turkey [...]

How to Plan & Prep Meals

2017-07-06T15:22:12-06:00July 6th, 2017|

By Brooke Schohl, MS, RD, CSSD I’m going to level with you: there is no magical, effortless solution to planning and prepping meals. Unless you have a personal chef…   [...]

Facebook Live Q&A Series

2017-06-12T21:55:10-06:00May 12th, 2017|

This month, we’re being joined by multiple-time Leadville finishers and past champions to answer your biggest questions regarding preparing for and racing in the Leadville Trail 100 MTB and [...]

Late Night Snacks

2016-06-21T11:07:57-06:00June 21st, 2016|

by Brooke Schohl, MS, RD, CSSD, METS II Don’t think you’re special… most of us get the munchies when home at night. Work is done. You are sitting around the [...]

Pomegranate Power

2015-12-09T11:35:22-07:00December 9th, 2015|

by Karen Olson This luscious winter treat is a healthy, flavorful and antioxidant-rich addition to many dishes. QUICK & EASY WAY TO ADD POMEGRANATE INTO YOUR DIET Stir pomegranate seeds [...]

Competing at Altitude

2015-08-10T15:27:33-06:00August 11th, 2015|

Maren S. Fragala, PhD, CSCS*D Director, Athlete Health and Performance Sports and Human Performance Diagnostics, Quest Diagnostics The Blueprint for Athletes Leadville Trail 100 MTB and Run are known as the [...]

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