Hidden Ingredients: Sugar
By Brooke Schohl, MS, RD, CSSD Does sugar monopolize your day? Breakfast: Vanilla creamer in your coffee, oatmeal with brown sugar and raisins Morning Snack: Clif Bar Lunch: Turkey [...]
How to Plan & Prep Meals
By Brooke Schohl, MS, RD, CSSD I’m going to level with you: there is no magical, effortless solution to planning and prepping meals. Unless you have a personal chef… [...]
Facebook Live Q&A Series
This month, we’re being joined by multiple-time Leadville finishers and past champions to answer your biggest questions regarding preparing for and racing in the Leadville Trail 100 MTB and [...]
GU Energy Labs Shares Customizable Leadville Trail 100 MTB Nutrition Card
Do you have your nutrition plan dialed in for the 2016 Blueprint for Athletes Leadville Trail 100 MTB? Don't sweat it; GU Energy Labs has you covered. Check out their [...]
Late Night Snacks
by Brooke Schohl, MS, RD, CSSD, METS II Don’t think you’re special… most of us get the munchies when home at night. Work is done. You are sitting around the [...]
Q&A with Max King: Gu Athlete and Ultra Runner
Looking to lock down your nutrition strategy for the Blueprint for Athletes Leadville Trail 100 Run? We chatted with professional ultra runner, GU athlete and Oregon local, Max King, about his nutrition and fueling [...]
Strategies for Eating Healthfully While Traveling to Race
By Brooke Schohl, MS, RD, CSSD, METS With a little advanced planning and preparation, you can keep your nutrition in race-ready shape, even when you’re embarking on a racecation. How [...]
Throw Out Those 2016 Nutrition Resolutions
By Brooke Schohl, MS, RD, CSSD, METS Anyone other than me tired of hearing about New Year’s resolutions? Blah, blah, blah. Maybe you think that attitude is harsh – especially [...]
Pomegranate Power
by Karen Olson This luscious winter treat is a healthy, flavorful and antioxidant-rich addition to many dishes. QUICK & EASY WAY TO ADD POMEGRANATE INTO YOUR DIET Stir pomegranate seeds [...]
Competing at Altitude
Maren S. Fragala, PhD, CSCS*D Director, Athlete Health and Performance Sports and Human Performance Diagnostics, Quest Diagnostics The Blueprint for Athletes Leadville Trail 100 MTB and Run are known as the [...]