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GU Energy Labs Shares Customizable Leadville Trail 100 MTB Nutrition Card

Do you have your nutrition plan dialed in for the 2016 Blueprint for Athletes Leadville Trail 100 MTB? Don’t sweat it; GU Energy Labs has you covered. Check out their customizable nutrition card to balance your fluids, electrolytes, calories and amino acids based on your projected finish time.

GU’s own Chief Endurance Officer Brian Vaughan finished the 2015 LT100 MTB in 8:30:50 with the help of his detailed nutrition plan. Watch as he recaps the race along with his training and nutrition strategy here:

Want to know more about how Brian set a PR? Read his blog below:

Happy training/eating! We’ll see you in August.

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