By Trish Coffman This take on a traditional Spanish tapas comes together fast, so have everything ready to go before you heat up your pan. Serve it as an appetizer or as a main course, along with fat slices of…
By Trish Coffman That can of tuna hiding in the back of your pantry can do better than get mixed with its weight in mayo and slathered between slices of bread. Give that tuna its due when you mix it…
By Rebecca Rusch If you’re like me, spring is rejuvenating, but also a bit stressful. As the snow melts, the time to start progressing on the goals I’ve set for race season is just around the corner — but my…
A frittata is the quiche’s healthy cousin – all the eggy goodness without the not-so-good-for-you buttery crust. It’s stuffed with fresh spring vegetables, protein and just enough cheese to keep things interesting. Substitute any cooked vegetables you like or have…
By Trish Coffman These were inspired by a need to get carbs and a little protein to our muscles quick -- whether to fuel our workouts or to refill the tank post-ride. These whip up fast and go down easy…
By Rebekah Mayer If you’ve set your sights on the Leadville Trail Marathon or the Leadville Trail Heavy Half, it’s time to start getting your body ready for the task. Going the distance is all about proper preparation, and that…
By Trish Coffman Forget the “whole enchilada.” It’s the burrito that should get high praise for being the perfect fuel in one tidy package. This version takes the classic bean-and-cheese formula and raises it a notch. Beans get simmered in…
Cheryl Parrish's mountain is waiting. It waited while she kicked cancer. Twice. It waited while she struggled to get back on her bike, while she summoned her courage and regained her strength. That wait will finally be over when Parrish…
By Trish Coffman Who doesn't love a little afternoon snack involving salt and crunch? Unfortunately, most store-bought, mass-produced snacks don't exactly love us back. Learn to make home-baked snacks — whole-grain pita chips, tortilla chips and kale crisps — that…
By Rebecca Rusch I’ll admit it: I’m kind of lazy. I don’t get overly excited when I look at my training schedule from my coach and see hard intervals or race-pace efforts on the calendar. Instead, I get a sinking…