By Trish Coffman This good-for-you concoction isn't supposed to oust pumpkin pie, but instead takes that post-workout smoothie into seasonal territory. We like to use almond milk in this recipe, but yogurt works just as well. If you do opt…
By Trish Coffman You know what they say about an apple a day... ... but did you know that the reasons this favorite fruit purportedly keeps the doctor away are mostly concentrated in the skin? Take advantage of this fall…
By Trish Coffman Who doesn't like a nice, warm muffin? Turn it into a smart breakfast carb — rather than a dessert masquerading as the most important meal of the day — by using whole grain flours, minimal sweetener and…
By Trish Coffman Salmon takes well to just about any method of cooking, but we love the ease of grilling it – indoors (using an electric grill or stovetop grill pan) or out. Start with wild Alaskan salmon (the most…
By Dave Wiens and Rebecca Rusch The Leadville Trail 100 MTB is just days away. This is the moment you've been preparing for and thinking about for a long, long time. We sincerely hope that our Dispatches and shared experience…
By Trish Coffman Who in their right mind doesn't love a snack with a little crunch? And it's even better when that crunch is developed via your own kitchen, rather than courtesy of food science — and when it's accompanied…
By Trish Coffman Fruit is a fabulous way to stay hydrated during the summer, and there's arguably no better summer fruit than a fresh peach — especially if it's organic (conventional peaches top the list for pesticides). An obvious vehicle…
By Dave Wiens A good race is often the product of a good plan. Whether you're the type to let lists keep you up at night, or you consider spontaneity to be one of your better qualities, your Leadville experience…
By Trish Coffman Some days it's just too hot to cook, but if you've been training your little heart out, the eating thing still needs to happen. This no-cook recipe is inspired by Vietnamese summer rolls, and while it takes…
By Rebecca Rusch When I first started adventure racing, Cheetos and gummy bears were my go-to race food. My philosophy was that since I was working so hard, I earned the right to eat all the crappy, comfort food I…