Speedy Shrimp Tacos
By Trish Coffman There's no hard-and-fast rule that says seafood destined for tacos has to be shrouded in mayo or breaded and fried. The shrimp in these tacos get sauced instead with a little yogurt and a kick of your…
Sweet Green Smoothie
By Trish Coffman You're looking to fill up, hydrate, and sneak in some nutrient-rich whole foods in the process. You're looking to fill up, hydrate, and sneak in some nutrient-rich whole foods in the process. Welcome to smoothie territory: that…
Dispatches from Columbine
By Dave Wiens "Endurance mountain bike event" is not-so-top-secret code for a really long ride. And just how many long rides are sufficient? Dave Wiens helps you bring method to your madness - and he even offers a peek at…
Healthy Eats: Power Pancakes
By Trisha Coffman Whole-wheat flour is always better for you than the refined, all-purpose stuff, but don’t forget the other healthful whole-grain flours out there. These ultra satisfying pancakes are made hearty with Kamut, or khorasan, an ancient variety of…
Healthy Eats: Spiced Sweet Potato Wedges with Yogurt Dipping Sauce
By Trish Coffman Getting the right nutrients is often all about the right combinations. Here, sweet potatoes are combined with a little olive oil and low-fat yogurt. The resulting snack or side dish hits the spot, but it’s also an…
Dispatches from Columbine
By Dave Wiens Race day is only getting closer. Do you have a training plan? Do you even need one? Dave Wiens shares his two cents on training for every endurance athlete, from the disciplined tracker of heart rate zones…
Healthy Eats – Peanut Butter, Oat & Date Bites
By Trisha Coffman Need a quick energy hit? These little bites are power-packed. You probably already know the virtues of peanut butter and oats, but what about dates? They’re stocked with carbs and potassium – perfect training fuel. Munch two…
Healthy Eats – Tuna Sushi Bowl
By by Trisha Coffman and the Leadville Race Series You're an athlete with a goal, and the right food will help you achieve it. Whether you need to recover from hard training or just need fresh dinner ideas, we're bringing…