When it comes to the Leadville Trail 100 Run, Smokey Burgess has experienced it all: He's been a pacer eight times, crewed three times, and is headed for his third time actually pounding the 100+ miles of pavement and trail…
By Sandy Bikus Whether you’re coming to the trail from road running, or you’re a regular on the trail but this is your first time racing, I’m here with some suggestions to get your body ready for the unique situations…
By Dave Wiens You’re committed. There is no going back. You are in the game and now is the time to get your proverbial ducks in a row. Epic bike races like the Leadville Trail 100 MTB can be distilled…
By Trish Coffman It’s what many of us crave after a particularly crushing training ride or for our post-race meal. And although it may be true what they say – that there’s no such thing as bad pizza – there…
By Trish Coffman This take on a traditional Spanish tapas comes together fast, so have everything ready to go before you heat up your pan. Serve it as an appetizer or as a main course, along with fat slices of…
By Trish Coffman That can of tuna hiding in the back of your pantry can do better than get mixed with its weight in mayo and slathered between slices of bread. Give that tuna its due when you mix it…
By Rebecca Rusch If you’re like me, spring is rejuvenating, but also a bit stressful. As the snow melts, the time to start progressing on the goals I’ve set for race season is just around the corner — but my…
A frittata is the quiche’s healthy cousin – all the eggy goodness without the not-so-good-for-you buttery crust. It’s stuffed with fresh spring vegetables, protein and just enough cheese to keep things interesting. Substitute any cooked vegetables you like or have…
By Trish Coffman These were inspired by a need to get carbs and a little protein to our muscles quick -- whether to fuel our workouts or to refill the tank post-ride. These whip up fast and go down easy…
By Rebekah Mayer If you’ve set your sights on the Leadville Trail Marathon or the Leadville Trail Heavy Half, it’s time to start getting your body ready for the task. Going the distance is all about proper preparation, and that…