Competing at Altitude

Maren S. Fragala, PhD, CSCS*D Director, Athlete Health and Performance Sports and Human Performance Diagnostics, Quest Diagnostics The Blueprint for Athletes Leadville Trail 100 MTB and Run are known as the “Race Across the Sky” for a good reason. It represents…

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Training While Fasting: Helpful or Harmful?

By Brooke Schohl, MS, RD, CSSD, METS Level II  You may have heard about the trend of approaching a training session while fasting to encourage the body to use fat more efficiently for fuel, but is this option right for…

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