Throw Out Those 2016 Nutrition Resolutions

By Brooke Schohl, MS, RD, CSSD, METS Anyone other than me tired of hearing about New Year’s resolutions? Blah, blah, blah. Maybe you think that attitude is harsh – especially coming from someone like me, a sports dietician. Shouldn’t I…

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Fitness Fix: Improve Your Hip Mobility

By Andrew Heffernan Back pain. Knee pain. Poor posture. Difficulty getting up off the floor. Trouble squatting and deadlifting. What do all these physical limitations have in common? They’re symptoms of poor hip mobility, says physical therapist Kelly Starrett, DPT, author…

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Pomegranate Power

by Karen Olson This luscious winter treat is a healthy, flavorful and antioxidant-rich addition to many dishes. QUICK & EASY WAY TO ADD POMEGRANATE INTO YOUR DIET Stir pomegranate seeds into your favorite salsa for added fruity pizzazz. Jazz up…

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