Training While Fasting: Helpful or Harmful?

By Brooke Schohl, MS, RD, CSSD, METS Level II  You may have heard about the trend of approaching a training session while fasting to encourage the body to use fat more efficiently for fuel, but is this option right for…

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Preventing Shin Splints

By Yael Grauer Ever been afflicted with nagging pain on the front of your shinbone? Check out these three simple exercises for preventing shin splints from pro Ultramarathoner and running coach Francesa Conte, PhD. Shin splints, or medial tibial stress…

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Silver Rush Volunteers Needed

Our Leadville race experience would not be possible without the help of our amazing volunteers. Please join us as a volunteer for the Silver Rush 50 MTB on July 11 or the Silver Rush 50 Run on July 12 —…

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