Pomegranate Power

by Karen Olson This luscious winter treat is a healthy, flavorful and antioxidant-rich addition to many dishes. QUICK & EASY WAY TO ADD POMEGRANATE INTO YOUR DIET Stir pomegranate seeds into your favorite salsa for added fruity pizzazz. Jazz up…

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Q&A with Kimo Seymour, Life Time Media and Events

Kimo Seymour is the Senior Vice President of the Media and Events division of Life Time ­- The Healthy Way of Life Company. In his current role, he oversees Athlinks, as well as Life Time's 50+ athletic event portfolio, including…

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Q&A with Richard Schwabacher, Blueprint For Athletes

Richard Schwabacher is the Executive Director of Sports and Human Performance at Quest Diagnostics. Richard has a master’s degree in public health, and he has overseen the product development of Blueprint For Athletes since its inception. As an avid cyclist,…

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Competing at Altitude

Maren S. Fragala, PhD, CSCS*D Director, Athlete Health and Performance Sports and Human Performance Diagnostics, Quest Diagnostics The Blueprint for Athletes Leadville Trail 100 MTB and Run are known as the “Race Across the Sky” for a good reason. It represents…

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