Dispatches from Columbine — Q&A with Dave Wiens

Dave Wiens has answers to your questions about training plans, hardtail vs. fully, and the Blueprint for Athletes Camp of Champions. Have a specific question you’d like to ask our experts? Post to social and use #AskLT100. What is the…

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Dispatches from Columbine — Q&A with Our Run Experts

This month, our run experts answer your questions about acclimating to Leadville’s notorious altitude, setting pacing benchmarks and setting up your schedule for a first attempt at the Blueprint for Athletes Leadman & Leadwoman challenge. Have a question you’d like…

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Throw Out Those 2016 Nutrition Resolutions

By Brooke Schohl, MS, RD, CSSD, METS Anyone other than me tired of hearing about New Year’s resolutions? Blah, blah, blah. Maybe you think that attitude is harsh – especially coming from someone like me, a sports dietician. Shouldn’t I…

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Fitness Fix: Improve Your Hip Mobility

By Andrew Heffernan Back pain. Knee pain. Poor posture. Difficulty getting up off the floor. Trouble squatting and deadlifting. What do all these physical limitations have in common? They’re symptoms of poor hip mobility, says physical therapist Kelly Starrett, DPT, author…

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