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How to Get (Less Sugary) Calories on the Bike

A long bike ride requires hundreds and hundreds of sugar calories, right? WRONG! You do need carbohydrate for longer rides, but in general, proper triathlete nutrition on the bike means including some protein and/or fat as well. Carbs alone spike…

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Register Your Stage Race Group to Receive 25% Off

Are you Leadville-tough? We think so. Which is why we want you to experience Leadville like never before at the Blueprint for Athletes Leadville Stage Race: Three days, 100 miles, 12,612 feet of climbing, plus epic perks + swag (a finisher buckle, branded…

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Register Today for a Chance to Win Free Gear!

Do you NEED MORE SPEED while riding the LT100 MTB course? Oval chainring technology really works and is waiting for you. Register for the 2016 Blueprint for Athletes Leadville Stage Race and you'll be eligible to receive a free AbsoluteBLACK MTB chainring.*…

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Late Night Snacks

by Brooke Schohl, MS, RD, CSSD, METS II Don’t think you’re special… most of us get the munchies when home at night. Work is done. You are sitting around the house after dinner and the sugar cravings come. DESSERT! Your…

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