By Trish Coffman It's true what they say: A little dark chocolate every now and then is actually good for you. Fortify your fix with potassium-packed bananas, protein-rich nuts and nut butter, plus a slight kick of espresso. You will…
By Trish Coffman Need a post-ride brunch that’s healthy and a crowd pleaser? Think whole eggs. Not only are egg whites considered a source of the highest quality protein (to repair your quads after those climbs you killed today), the…
By Dave Wiens 43,218. That's the total number of feet of climbing in the entire Leadville Race Series, and you can bet you'll get your share of it at your chosen event, whether it's the LT100 or another race in…
By Trish Coffman Feeling satisfied has a lot to do with the mix of flavors on your plate. This salad has all the good stuff going for it: sweet, salty, tangy, plus filling fiber and protein. Serve alongside fish or…
By Rebecca Rusch Dehydration. Lethargy. Nausea. This is your body at altitude. Not what you signed up for? Whether you're headed for LT100 or another event in the series, avoid altitude sickness and have the race experience you are preparing…
By Trish Coffman There's no hard-and-fast rule that says seafood destined for tacos has to be shrouded in mayo or breaded and fried. The shrimp in these tacos get sauced instead with a little yogurt and a kick of your…
By Trish Coffman You're looking to fill up, hydrate, and sneak in some nutrient-rich whole foods in the process. You're looking to fill up, hydrate, and sneak in some nutrient-rich whole foods in the process. Welcome to smoothie territory: that…
By Dave Wiens "Endurance mountain bike event" is not-so-top-secret code for a really long ride. And just how many long rides are sufficient? Dave Wiens helps you bring method to your madness - and he even offers a peek at…
By Trisha Coffman Whole-wheat flour is always better for you than the refined, all-purpose stuff, but don’t forget the other healthful whole-grain flours out there. These ultra satisfying pancakes are made hearty with Kamut, or khorasan, an ancient variety of…
By Trish Coffman Getting the right nutrients is often all about the right combinations. Here, sweet potatoes are combined with a little olive oil and low-fat yogurt. The resulting snack or side dish hits the spot, but it’s also an…