Cross-Training Guide for Ultra-Runners

By Emily Booth  For some runners and ultra-runners, it’s a challenge to consider doing anything but running, but there are physical and mental benefits to incorporating other activities this time of the year. In early January, I stepped off the…

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Nori Sesame Popcorn

By Trish Coffman A big bowl of popcorn is a given this time of year, when so many of us are hunkering down with Netflix next to the fire (after a hard training effort, of course). But instead of the…

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Face of the Race: Bill & Chris Wright

These two brothers, with a bucket list and buckle dreams, took Ken’s "dig deep" admonition to new depths over the course of 12 hours. But Chris, who has type 1 diabetes, crashed in the final seconds of their desperate push…

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Eat Right to Minimize Stress

By Brooke Schohl, MS, RD Despite the magic and excitement the New Year brings, the pressures we put on ourselves to achieve our goals can be stressful. There are several compounds in foods that help you to decompress during high-stress…

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Switching Gears: Making the Most of Winter Training

By Rebecca Rusch Maintaining focus during the colder months is hard and takes discipline. Here are a few ways to keep stoking that fire until the trails thaw. As the powdery snow piles up layer-by-layer each day, my beautiful hometown…

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