Be Your Own Massage Therapist
By Nicole Radziszewski Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release. Stiff shoulders. Niggling neck and back pain. Sore feet. [...]
Expert Answers: Non-Running Exercises to Increase Your Speed
By Lauren Bedosky Our expert has tips to get you moving faster and more efficiently. Q | I’m a runner, and I’m curious if there are any exercises I can [...]
Endurance Crackers
By Angela Liddon Packed with energizing healthy fats, these crackers make great on-the-go snacks. The healthy fats in the chia, sunflower, sesame, and pumpkin seeds in these crackers will [...]
Tips to Boost Your Cycling Performance
By Michael Dregni Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond. When it comes to training for cycling, three-time [...]
Why We Run: Warriors’ Ascents’ Team Leadville Continues to Serve
Why We Run: Team Leadville Continues to Serve Why do members of Team Leadville run for Warriors’ Ascent? Why do we run at Leadville, with a starting elevation of [...]
Expert Answers: How Can Strength Training Make Me a Better Cyclist?
Expert Answers: How Can Strength Training Make Me a Better Cyclist? BY MAGGIE FAZELI FARD | JULY/AUGUST 2017 The benefits of strength training for cycling — plus some beginner moves. Q [...]
The Trail-Running Workout
The Trail-Running Workout BY NICOLE RADZISZEWSKI | APRIL 2014 A cardio and strength circuit that will make you a stronger, more-efficient trail runner. Tired of running on unforgiving pavement that pounds [...]
10 Spring Fitness Tips to Help Get You Outside
As the snow subsides and the more consistent warm weather creeps in, it’s time to get out of the gym, off the couch and into the outdoors. Kick this [...]
MEDIA RELEASE: Leadville Race Series Names La Sportiva Presenting Sponsor of the Leadville Trail 100 Run
Leadville Race Series Names La Sportiva Presenting Sponsor of the Leadville Trail 100 Run La Sportiva will also become an Official Sponsor of the Leadville Race Series run [...]
4 Tips on Layering for Winter Cycling by Pro-Athlete Payson McElveen with Voler Apparel
4 Tips on Layering for Winter Cycling Written by Pro-Athlete Payson McElveen with Voler Apparel On bike start lines the world over, racers compare notes [...]