The Trail-Running Workout BY NICOLE RADZISZEWSKI | APRIL 2014 A cardio and strength circuit that will make you a stronger, more-efficient trail runner. Tired of running on unforgiving pavement that pounds away at your knees? Want to add some variety to your…
As the snow subsides and the more consistent warm weather creeps in, it’s time to get out of the gym, off the couch and into the outdoors. Kick this spring season off on a healthy foot with these 10 tips…
Leadville Race Series Names La Sportiva Presenting Sponsor of the Leadville Trail 100 Run La Sportiva will also become an Official Sponsor of the Leadville Race Series run events Louisville, Colo., March 15, 2018—The Leadville Race Series, produced by Life Time®…
4 Tips on Layering for Winter Cycling Written by Pro-Athlete Payson McElveen with Voler Apparel On bike start lines the world over, racers compare notes on chosen tire pressures, gear ratios, and clothing. During the winter racing season, talk of…
Team Blueprint athlete, Ryan Petry (@rypetry on Instagram) is no stranger to the Leadville Race Series. The triathlete turned pro MTBer is back for his 5th LT100 MTB and undoubtedly more prepared than ever. Petry competed in this year’s…
Start List* for the 2017 Blueprint for Athletes Leadville Trail 100 Run presented by New Balance. *As of August 1, 2017. Subject to change. Jason Abernathy Dorado, Puerto Rico Greg Abrahamson Longmont, CO Ryne Adams San Francisco, CA Joshua…
Can you believe we are less than 30 days from the 2017 Leadville Trail 100 MTB?! You’ve been training for months to hit that Starting Line, but what should you be doing now, in the final month before the LT100…
Strengthen and mobilize your feet with these two moves By Nicole Radziszewski One-quarter of the bones in your body are located in your feet. Each foot has 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. It’s…
Recruit a friend to race the Blueprint for Athletes Leadville Stage Race on July 28-30 and you’ll both be entered to win some sweet gear. Five lucky winners will go home with a Lauf Trail Race 29er carbon fork, valued…
Your bicycle is the machine your body will power in an effort to meet your Leadville Trail 100 MTB goal—whether that goal is simply to finish or to earn the biggest possible buckle. Your body needs to be fit for…