With the Leadville Trail 100 MTB and Leadville Trail 100 Run presented by La Sportiva quickly approaching, we're here to give you some intel from experienced athletes whom we're lucky enough to call co-workers! Here in our Colorado Life Time Athletic…
I moved to Colorado in 2012 with the wide-eyed wonder of a track-running, southern girl who had never seen anything like the Rocky Mountains. The rugged peaks were something that served as a picturesque backdrop to my track workouts, and…
By Lauren Bedosky Our expert has tips to get you moving faster and more efficiently. Q | I’m a runner, and I’m curious if there are any exercises I can do beyond running to get faster? A | Because we run on…
By Michael Dregni Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond. When it comes to training for cycling, three-time Tour de France champion Greg LeMond once famously said, “It never…
By Brooke Schohl, MS, RD, CSSD Does sugar monopolize your day? Breakfast: Vanilla creamer in your coffee, oatmeal with brown sugar and raisins Morning Snack: Clif Bar Lunch: Turkey sandwich on wheat bread, banana Afternoon Snack: Chobani Strawberry Greek…
By Brooke Schohl, MS, RD, CSSD I’m going to level with you: there is no magical, effortless solution to planning and prepping meals. Unless you have a personal chef… Eating well requires a good amount of planning, time, and plain…
Here at the Leadville Race Series, we are proud to partner with brands that can help our athletes take their training and race day performance to the next level. Each year, we get a TON of questions from athletes regarding…
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Is the Blueprint for Athletes Leadville Trail 100 MTB or another “A” race looming large on your summer calendar? Sure, race day is a long way off, but what you do between now and then can make a big difference…
Is the Leadville Trail 100 Run or another “A” race looming large on your summer calendar? Sure, race day is a long way off. Sure, race day is a long way off, but what you do between now and then…