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Your Journey Starts Now

By Dave Wiens Congratulations! By being chosen to start the Leadville Trail 100 MTB, you have just been awarded a journey. Well, two journeys, actually. The first is a long one and it begins now, today. It entails your training…

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Healthy Eats: Banana Blueberry Muffins

By Trish Coffman Who doesn't like a nice, warm muffin? Turn it into a smart breakfast carb — rather than a dessert masquerading as the most important meal of the day — by using whole grain flours, minimal sweetener and…

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