By Trish Coffman It’s what many of us crave after a particularly crushing training ride or for our post-race meal. And although it may be true what they say – that there’s no such thing as bad pizza – there…

By Trish Coffman This take on a traditional Spanish tapas comes together fast, so have everything ready to go before you heat up your pan. Serve it as an appetizer or as a main course, along with fat slices of…

By Trish Coffman That can of tuna hiding in the back of your pantry can do better than get mixed with its weight in mayo and slathered between slices of bread. Give that tuna its due when you mix it…

A frittata is the quiche’s healthy cousin – all the eggy goodness without the not-so-good-for-you buttery crust. It’s stuffed with fresh spring vegetables, protein and just enough cheese to keep things interesting. Substitute any cooked vegetables you like or have…

By Trish Coffman These were inspired by a need to get carbs and a little protein to our muscles quick -- whether to fuel our workouts or to refill the tank post-ride. These whip up fast and go down easy…

By Trish Coffman Forget the “whole enchilada.” It’s the burrito that should get high praise for being the perfect fuel in one tidy package. This version takes the classic bean-and-cheese formula and raises it a notch. Beans get simmered in…