By Dave Wiens Columbine. That one word will make riders who know anything at all about the Leadville Trail 100 MTB shudder. It’s big, it’s burly and all of it comes before you hit the halfway point in the race.…
By Brooke Schohl, MS, RD, CSSD, METS Level II You may have heard about the trend of approaching a training session while fasting to encourage the body to use fat more efficiently for fuel, but is this option right for…
By Yael Grauer Ever been afflicted with nagging pain on the front of your shinbone? Check out these three simple exercises for preventing shin splints from pro Ultramarathoner and running coach Francesa Conte, PhD. Shin splints, or medial tibial stress…