By Brooke Schohl, MS, RD Keep dehydration and over-hydration out of your race day by learning to take in just the right amount for your body. This summer, take these hydration tips to heart. You’ve seen it before — the…
By Dave Wiens If you have never competed in the Leadville Trail 100 MTB before, you had better buckle up because you are about to experience a ride unlike any other. Read on to learn what you can expect and where you…
Len Forkas is competing in the Leadman challenge this year to raise funds for his nonprofit, Hopecam, which connects children with cancer to their friends in school classrooms using tablet computers and webcams. You regularly do endurance events to raise…