Leadville Checklists: Projected Time Splits, Aid Station Checklist, Packing List

 

Fatty and Hottie, hosts of Leadville: The 100 Mile MTB Podcast, know a thing or two about crewing! In 2019, Hottie crewed for Fattie and put together a list of everything that racers and their crews need to know to be successful at the LT100 MTB. 

 

Check out their episode on creating and executing a crew plan, then read through the list that helped them out in 2019!

 

Fattie and Hottie Have a Crew Meeting

Projected Splits for 8:50 Finish

Location

Race time   

   Time of Day

 

Pipeline 1       2:00          08:30  
Twin Lakes 1       2:50          09:20  
Columbine       4:25          10:55  
Twin Lakes 2       5:00          11:30  
Pipeline 2       5:55          12:55  
Carter       7:50          14:20  

Aid Station Checklists

Twin Lakes Dam 1: 9:20

  • Prep
    • 1 litre water, 2 Maurten 160 packs in USWE pack. Shake VERY well! Flip it and get rid of air
    • 1 bottle water with GU Electrolyte tablet
    • Cup of water 
    • 4 electrolytes capsules
    • 4 Gels from TLD 1 bag out
    • 1 bonkbreaker out
    • Clean glasses
  • Give water and electrolytes
  • Give bonkbreaker
  • Ask: Remove arm warmers?
  • Ask: Swap glasses
  • Ask: Any problems?
  • USWE Pack ON
  • Bottles out
  • Bottle in — DOWNTUBE
  • Trash out of left jersey pocket
  • Gels in right jersey pocket, TOP DOWN

Twin Lakes Dam 2: 11:30

    • Prep
      • 1 Bottle Maurten 160
      • 1 Bottle Water with GU Electrolyte tablet
      • Cup of water 
      • 4 electrolytes capsules
      • 3 Gels from TLD 2 bag out
      • 1 bonkbreaker out
      • GAS-X
      • Excedrin
    • USWE pack off
    • Give me water and electrolytes
    • Give me bonkbreaker
    • Ask: Any problems?
  • Bottle out
  • Bottles in
    • Maurten downtube
    • Water seat tube
  • Trash out of left jersey pocket
  • Gels in right jersey pocket, TOP DOWN

Pipeline 2: 12:55

    • Prep
      • 1 litre water, 2 Maurten 160 packs in USWE pack
      • 1/2 bottle water 
      • Cup of water 
      • 4 electrolytes capsules
      • 6 Gels from PIPELINE 2 bag out
      • 1 bonkbreaker out
      • Excedrin
      • GAS-X
      • Coke
    • Give me water and electrolytes
    • Give me bonkbreaker
    • Ask: Any problems?
    • Ask: Swig of coke?
  • Bottles out
  • USWE on
  • Bottle in — DOWNTUBE
  • Trash out of left jersey pocket
  • Gels in right jersey pocket, TOP DOWN

On-Hand at Crew Stations

  • Tool bag
  • Tube kits
  • Saddle
  • Floor pump
  • Clean glasses
  • Water to drink
  • Lube & rag

To-Pack Checklists

  • Standing-in-Line Clothes from Savers
    • Jacket
    • Track pants
  • zip ties
  • scissors
  • Sharpies & fat magic marker
  • For crew
    • Sunscreen 
    • Insect repellent
    • canopy tent
    • Chairs
    • Tables
    • Ice chests
    • Banjo bros commuter packs
  • For bike
    • Tool bag
    • Lube & rags
    • 4 Tube & CO2 kits
    • Bike cleaning kit
    • Floor pumps
  • Food 
    • All bottles
    • Maurten 160
    • Maurten gel 
    • GU Gels
    • Carborocket
    • Rocketlytes 
    • Coke
    • Water
    • sandwich bags
    •  
  • Meds
    • Excedrin
    • Omeprazole
    • Gas-x
    • ibuprofen
  • For the kitchen
    • Pam
    • bacon 
    • Pickles
    • Salsa
    • Bagels 
    • Cream cheese
    • Strawberry Jam
    • Bread
  • Bike clothes
    • Shoes
    • Helmet
    • glasses (multiple kinds)
    • gloves (multiple kinds)
    • Socks
    • Bibs
    • Jerseys
    • arm warmers
    • knee warmers
    • Jackets
    • Clear drop bags
    • Tights
    • 2 USWE Packs