Do you have your nutrition plan dialed in for the 2016 Blueprint for Athletes Leadville Trail 100 MTB? Don’t sweat it; GU Energy Labs has you covered. Check out their customizable nutrition card to balance your fluids, electrolytes, calories and amino acids based on your projected finish time.
> DOWNLOAD NOW
GU’s own Chief Endurance Officer Brian Vaughan finished the 2015 LT100 MTB in 8:30:50 with the help of his detailed nutrition plan. Watch as he recaps the race along with his training and nutrition strategy here:
Want to know more about how Brian set a PR? Read his blog below:
> VIEW BRIAN’S NUTRITION PLAN
Happy training/eating! We’ll see you in August.