04/08/2013, 5:00pm CDT, By Dave Wiens
You’re committed. There is no going back. You are in the game and now is the time to get your proverbial ducks in a row. Epic bike races like the Leadville Trail 100 can be distilled down to three primary elements: training, fueling and hydration, and bike setup.
04/05/2013, 5:15pm CDT, By Jacob Hyatt
Try These 5 Quick Tips
04/05/2013, 3:45pm CDT, By Brooke Schohl, MS, RD
I recently raced the inaugural Ironman Los Cabos in San José del Cabo, Mexico. Ahh…warm weather, humidity, the ocean, margaritas. Sounds great right?
04/04/2013, 7:45pm CDT, By T Coffman
A big fat slice.
04/04/2013, 6:15pm CDT, By T Coffman
This take on a traditional Spanish tapa comes together fast, so have everything ready to go before you heat up your pan.
03/25/2013, 10:15pm CDT, By TCoffman
That can of tuna hiding in the back of your pantry can do better than get mixed with its weight in mayo and slathered between slices of bread.
03/21/2013, 10:45am CDT, By Leadville Race Series
A frittata is the quiche’s healthy cousin – all the eggy goodness without the not-so-good-for-you buttery crust. It’s stuffed with fresh spring vegetables, protein and just enough cheese to keep things interesting.
03/21/2013, 10:45am CDT, By Rebecca Rusch
If you’re like me, spring is rejuvenating, but also a bit stressful. As the snow melts, the time to start progressing on the goals I’ve set for race season is just around the corner — but my fitness doesn’t feel like it matches what I’ll be asking my legs to do in short order.
03/12/2013, 6:30pm CDT, By T Coffman
These were inspired by a need to get carbs and a little protein to our muscles quick -- whether to fuel our workouts or to refill the tank post-ride.
03/04/2013, 1:30pm CST, By Rebekah Mayer
If you’ve set your sights on the Leadville Trail Marathon or the Leadville Trail Heavy Half on June 29, it’s time to start getting your body ready for the task. Going the distance is all about proper preparation, and that involves appropriate increases in mileage.