05/21/2013, 11:00am CDT, By Trish Coffman
Thanks to its high protein content and live active cultures, yogurt is having a nice long moment. But don’t just grab a spoon and dig in. Try these three suggestions for adding more yogurt to your routine.
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05/17/2013, 5:45pm CDT, By Leadville Race Series
At first glance, Ty Hall is living the life. As the owner of Leadville’s Tennessee Pass Nordic Center, Cookhouse and Sleep Yurts, he’s poised to take full advantage of Colorado winters, then spends each spring traveling with his wife to compete on the mountain bike.
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05/17/2013, 5:45pm CDT, By Trish Coffman
Springtime hails the start of grilling time. While those chicken breasts or burger patties are doing their thing on the grill, you can be whipping up a few healthful dishes to serve alongside all that protein.
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05/17/2013, 5:45pm CDT, By Sports & Family Medicine of Colorado
Nutrition and performance tips for before, during and after your workout, provided by the experts at Sports & Family Medicine of Colorado.
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05/17/2013, 5:30pm CDT, By Dave Wiens
There is a coveted description for prowess and ability in any sport. It’s called being solid, and it absolutely applies to mountain biking.
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05/17/2013, 5:30pm CDT, By Dave Wiens
Still learning how all those pieces and parts on your mountain bike work together? Dave Wiens, our resident expert, knows his way around a bike and offers his primer for understanding gear systems, along with tips for shifting with greater purpose and skill.
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05/07/2013, 4:00pm CDT, By Leadville Race Series
Todd Murray has competed at the LT100 every year since 1983, and this year he's aiming to earn the biggest buckle of them all: the 2,000-mile buckle.
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04/29/2013, 5:30pm CDT, By Leadville Race Series
Heidi Colley is ready to do more. The 2012 Silver Queen, mom of two, and nurse at St. Vincent Hospital in Lake County, CO, was the only woman to attempt the challenge of racing the Silver Rush 50 Mountain Bike and Run events in a single July weekend.
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04/29/2013, 5:30pm CDT, By Rebecca Rusch
I am living proof that 40 can be fast, and that older doesn’t have to be synonymous with slower. In fact, there are many other examples of athletes “killing it” well past the typical racing age.
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04/29/2013, 5:15pm CDT, By Kathy Pidcock
If road running is fun, then trail running is zen. Often, time is forgotten and life’s stresses float away.
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