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Healthy Eats: Banana-Oat Griddle Cakes
03/12/2013, 6:30pm CDT
By T Coffman
These were inspired by a need to get carbs and a little protein to our muscles quick -- whether to fuel our workouts or to refill the tank post-ride.
These whip up fast and go down easy -- and are extra tasty with almond butter and honey on top.
You will need:
- 2 cups oats
- 2 very ripe bananas
- 1/4 cup plain yogurt
- 4 eggs
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- pinch kosher salt
Combine all ingredients in a blender and mix until a smooth batter forms. Pour 1/4-cupfuls onto a hot griddle (set to 350 to 375 degrees) or cook in a nonstick skillet set over medium-high heat.
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