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Run Training: Progressing to Your Peak

By Rebekah Mayer If you’ve set your sights on the Leadville Trail Marathon or the Leadville Trail Heavy Half, it’s time to start getting your body ready for the task. Going the distance is all about proper preparation, and that…

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Dispatches from Columbine

By Dave Wiens and Rebecca Rusch When the weather dictates it’s time to put the bikes away, what do two of our favorite mountain biking pros do with themselves? We checked in with Rebecca Rusch and Dave Wiens to learn…

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Dispatches from Columbine: The Brain Train

By Rebecca Rusch Just like those quads, your brain responds to training, such as visualization, experience, and positive thinking. Get your brain muscle race ready with these tips from one who has mastered the mental, Rebecca Rusch. I have always…

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Dispatches from Columbine

By Dave Wiens 43,218. That's the total number of feet of climbing in the entire Leadville Race Series, and you can bet you'll get your share of it at your chosen event, whether it's the LT100 or another race in…

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Dispatches from Columbine

By Rebecca Rusch Dehydration. Lethargy. Nausea. This is your body at altitude. Not what you signed up for? Whether you're headed for LT100 or another event in the series, avoid altitude sickness and have the race experience you are preparing…

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Dispatches from Columbine

By Dave Wiens "Endurance mountain bike event" is not-so-top-secret code for a really long ride. And just how many long rides are sufficient? Dave Wiens helps you bring method to your madness - and he even offers a peek at…

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Dispatches from Columbine

By Dave Wiens Race day is only getting closer. Do you have a training plan? Do you even need one? Dave Wiens shares his two cents on training for every endurance athlete, from the disciplined tracker of heart rate zones…

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