Running Through the Winter
By Rebekah Mayer, RRCA & USATF Certified Coach Winter decided to show up early this year. Many runners are facing a choice: either run on the treadmill for the next five months, or learn to deal with winter. If you’d…
By Rebekah Mayer, RRCA & USATF Certified Coach Winter decided to show up early this year. Many runners are facing a choice: either run on the treadmill for the next five months, or learn to deal with winter. If you’d…